CIZE: The end of exerCIZE

I wanted to give my honest opinion on the sneak peak program I have access to on Beachbody on Demand (basically a live stream of many workout programs!)--- CIZE. 

Before I dig into the workout details, a little history on the program, CIZE. It's created by Shaun T, the creator of the famous workout Insanity. It's a dance based program for all fitness levels from beginners to advance. It hasn't released YET, but it will be available mid July after our annual Beachbody Summit in Nashville! 

So, here's my opinion::: 

I was PUMPED to see the sneak peak in my Beachbody on demand catalog yesterday! I immediately switched my workout plan for the day to fit this in. The workout was around 42 mins, which actually flew by. Shaun T starts the workout slowly and teaches you moves that you continually add on throughout the workout. 

I felt "lost" a few times but that is to be expected. I feel like when I do it a few times, I'll have everything down pat. I did sweat, although not as much as some of the other workouts I'm used to doing! But, this was just 1 workout of the program. 

The verdict? LOVE.  I can't wait to get my hands on a copy in July!  Let me know if you want to get on the wait list for the program or if you want deets. Save the date for a CIZE online fitness group in August! We are going to end exerCIZE and get our groove on while having fun! 

Why the Gym Isn't for me!

Josh has been begging (okay, not really begging), but has been bringing up the subject of him joining a gym the past year or two.  I've been toying around with the idea and just wasn't digging it.  After all, I am a Beachbody Coach.  I live and breathe and BELIEVE wholeheartedly in at-home workout programs.  The gym isn't necessary and something I never wanted to step foot in again.

SO- I finally agreed to getting a gym membership, if we joined a gym that had ZERO contracts and that I actually liked.  So, we joined our local YMCA.  Josh used to go when he was in High School and I went until a few years ago.

So, we got all signed up.  We took our pictures, paid our "dues" and off we went.  Well, not before I asked if there was a spot I could stream my workouts on my phone and do my at-home workout AT the gym.  They said they had a "small spot" where I could do that.  It's in the middle of the gym.  Three people were already in the corner doing their thing.

It took me 2 minutes in the gym to realize I didn't belong in there.  I got on a treadmill and then got off and told Josh I was going home to do my workout and that I would be back to get him.

A wave of emotions rolled over me and I just couldn't help it.  For some-- the gym is a place of relaxation and a time where they can release and let go.  For me, it's a place of struggle and hard times, and honestly it's a place that I just don't fit in. 

Plus, I never got my results from a gym.  I got my results from my at-home workouts with my personal trainer telling me what to do every step of the way.

I hope I find somewhere inside of me the strength to go to the gym every so often with Josh.  It's just a struggle of mine that I will have to face in the days and months to come. 

I want to ask you---- are you a gym rat OR not?  Who loves it, who hates it?!

XO,

The 21 Day Fix Extreme

Here's Folks, tomorrow is the day! 

My 21DF Extreme arrived Friday and I am starting tomorrow, Monday February 9th and for the next 3 weeks I'll be sticking to the FIX eating plan and workouts. 

I'm going to keep things real with you. I plan on following the program to a T, but if I don't, I will be open and honest about my journey. 

I completed the original 21 Day Fix and absolutely loved my results. Even after the first week, I felt lighter, more energized and saw the lbs fall off. 

I'm expecting the Extreme program to give me even better results (and I hope to lose my muffin top and flatten my tummy for GOOD). It's my trouble area (poo!) 

Here's me holding the new FIX EXTREME Workouts. There are 7 workouts (Plyo, upper, lower, cardio, Dirty 30, Pilates and yoga).  All workouts are 30 minutes and il be eating about every 2.5-3 hours. 

Stay tuned for more updates! 

Tomorrow night I'm fixing a healthified pork roast, so I'll let you know how that turns out! 

XO,

The 21 Day Fix

Are you tired of hearing about my workout stories?  You probably just click through my newsfeed if you follow me on facebook, like "YEAH YEAH there's another one of those selfie pics".  You don't have to lie.  It's okay.  It won't hurt my feelings.

BUT-

If for some reason you aren't tired of hearing about them or if you don't have a CLUE what I'm talking about, then THIS post is FOR YOU!

I want to tell you about my FAVORITE (well ONE of my favorite) workout programs.  And, yes.  I have more than 1 program to compare it to.  I am in no way an expert at ANY workout programs or health/nutrition.  This is just an opinion of a normal person, who struggles daily with working out and proper nutrition. 

I have INSANITY, Focus T25, Les Mills Pump, Slim in 6, PiYo, Brazil Butt Lift and The 21 Day Fix.

These are all Beachbody Programs and I AM a Beachbody Coach.  I love the programs, I received amazing results with doing 1 round of INSANITY and I decided I wanted to help others by mentoring them during their journey with at-home workout programs.

So, MY favorite program...... The 21 Day Fix.

It works every.single.time.  Here are the TOP 5 Reasons why THE FIX is my favorite program.

1. It's a 3 week program and it's designed to give you results (losing up to 10 lbs in just 3 weeks).  It works, folks.  Just a week into the FIX, I always feel amazing and see lbs already dropping.

2. The workouts are only 30 minutes.  Who has time for 1 hour+ workouts EVERY DAY?!  NOT me.  I'm in and out in 1/2 hour.  Easy Peasy.

3. The workouts are almost like a circuit.  You do a set of 60 second moves twice and then you move onto something else.  When you break it down to just 60 seconds, even the hardest exercises are totally do-able.  Each workout leaves me drenched in sweat, yet by minute 5 I'm not about to DIE (like I was in Insanity)

4. The nutrition plan is SO SIMPLE.  Yes, when you first get it and you look at the itty bitty containers and when you finish your freak out sesh (thinking you can only eat 1 of each container per day), you will read the guide and figure out that you get much, much more than that.  You eat a TON throughout the day.  All non-processed foods, proteins, vegetables, fruits, healthy fats, etc.  There are TONS of options as far as what food you decide to eat in each category.  Do you HATE fish, like me?  FINE, you don't have to choose fish as your protein. 

5. It's at a great price.  You can get everything you need to lose 10+ lbs in 3 weeks for $140.  WOAH, nelly!  This is $140 for just 3 weeks?  Nope.  You can do UNLIMITED rounds of The 21 Day Fix.  This isn't a one time, throw away and you're done thing.  This is something you will get to keep with you forever.

Oh---another thing I love?  The workouts are all done AT-HOME or wherever the heck you are!  If you travel, all you need to do is pack up the DVDs and hit the road.  No worrying about finding a gym or using the small hotel gym!

Please let me know if you have any questions about this program, or any of the others one's I mentioned.  It's my job to talk to others and to help others through their journeys, so I'd LOVEEEE to chat with you!

Black Friday Beachbody Deals

Being a Team Beachbody Coach means I get pretty excited about fitness program sales. Ha. Never in a MILLION years would I have thought I would type that!

Team Beachbody is throwing a huge HOLIDAY SALE with fitness programs, apparel, and accessories between 38-85% off! Yeah, you read that right. You can get a workout program for $5.95. Say whattt?! 

The SALE is good till December 2nd, but I have a feeling the products will sell out before then. A couple of them have actually already sold out! 

If you're interested in getting something for YOURSELF or if you want to give the gift of health and fitness, check out the sales! 

Happy Shopping! Happy Thanksgiving! 

https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=249677

3 Day Refresh: Day 1

Yesterday was Day 1 of the 3 Day Refresh and I'm just now getting around to posting a recap... So let's do this.

First of all: if you're just now following me, The 3 Day Refresh is pretty much a short detox where you can let go of toxins from your body, jump start a new workout program/weight loss, or just use it as a refresh every month or quarterly.

It eliminates all dairy, grains, carbs, and meat from your  diet.  You drink Shakeology daily, 2 Vanilla Fresh Protein Shakes a day, and have a Fiber Sweep once a day (it's a fiber drink).  In addition to that, you have 2 servings of veggies, 2 servings of healthy fats (hummus, avocado, almond butter, etc.) and then 2 servings of fruits.  Then, there is a vegetarian option for dinner each night.

So, now back to yesterday, Day 1:

I felt GREAT.  I was a little "gassy" to be honest at night.  I didn't feel foggy.  The Fiber Sweep was not as bad as I remembered.  I think it helped going into this round since I'd already been there, done that, and I knew what to expect.

Also note: I am doing this round the "Laura" way.  I am using 8 oz of unsweetened almond milk in my shakes, rather than just water.  Last night I even replaced my Vanilla Fresh for a regular Shakeology.  Shoot me.

So, for breakfast I had:

Strawberry Shakeology, 8 oz. unsweetened almond milk, dash of Pure Vanilla Extract, 1/2 banana, Ice cubes.

 

I didn't get a picture of the fiber sweep.  I pretty much downed it in the break room in under 30 seconds! HA

 

My lunch was hummus and carrots and a Vanilla Fresh Shake mixed w/ 8 oz. unsweetened almond milk, dash of pure vanilla extract, 1/2 banana, cinnamon, ice.

 

For dinner, I chose to fix the lemony green beans.  You steam 6 oz of green beans and then toss them in a mixture of lemon juice, EVOO, and a little sea salt.  I loved them and so did the babies (fur-babies that is!)

Today is over 1/2 way over and so far, so good!  I have wanted to give up about 10 times now.. HA.  But, no for real.  I have been battling a small headache today and this cold front that came through makes me want some comfort food really bad!  But, I'm chuggin' along and will finish what I started!

XO,

 

3 Day Refresh: Day 0

So, here it is.  Tomorrow starts my second round of the 3 Day Refresh.

I'll be honest.  I'm not that excited about it.  I've actually been dreading this day.  Comfort food, chocolate, ice cream, pizza.... ya know... all of the YUMMY {bad for you} foods are HARD to give up.  WHY do I want to give them up if I love them?

Well, reality has hit.  I'm bloated.  I'm gaining weight.  I'm feeling yuck.  I'm feeling like a stuffed baked potato.

Today was actually the first time I got the slightest bit excited about the refresh.  I'm excited about taking on this challenge with myself.  I fail, a lot.  So, knowing that this is 3 days, totally do-able, and something amazing for myself is exciting.  I went to Publix for a few last minute items, including my trusty almond butter.

So, another truth here:

I'm using almond milk in my shakes (Shakeology and Vanilla Fresh).  I know, I know.  I'm not following it 100%.  The first round, I used water, just like it asked.  I was NOT a fan, at all.  I love my milk (it makes things a lot creamier) and I've told myself, I'm not giving it up.  To each it's own, so judge ALL you want.

My before weight is taken.  I'm taking before pictures in the morning.  I've prepped my meals for tomorrow (besides dinner) and I'm READY to BRING.IT.ON!

I'll be blogging along the way, so stay tuned!

XO,

Call me crazy, but it's almost DETOX time!

Okay.

I've already posted before about this thing called the 3 Day Refresh.  I completed it back in June after I came back from Beachbody Summit and I'm not going to lie.... The 3 days of detoxing were hard as hell.  I wanted everything I saw and couldn't eat.  Even a juicy cheeseburger that Josh cooked on the last day, the last night, of my Refresh.

So, I lost 3 lbs the first-go-round.  I stocked up on another one since I KNEW I would need it sooner than later, especially with my upcoming wedding.

I've been feeling bloated, gross, fat, ugly, this, that, and the other (ha!) for a few weeks, so I think it might be time for me to start another one.

It's also perfect timing that I have a customer who just ordered the Refresh as well.  I think I want to try to do it with her for some accountability. 

I'll need it.

SO, here's just a public notice that I'm going to be doing this.. SOON

Please wish me luck and stay tuned for the blog.  I'll be sure to blog my process and each day of the REFRESH... I PROMISE this time I'll blog it all!

Wahooo!

I am already feeling refreshed just typing this ;)

XO,

October Fitness Tips

October is MY FAVORITE month (well, one of my favorite months).

It's officially fall season, filled with pumpkins, cooler weather, football, pumpkin spice lattes, and tons of other goodies.

Also with October is Halloween.  Candy, Costumes, Craziness. 

I don't know about you, but when it comes to chocolate, I'm ALL OVER IT.

How can you resist (even if you aren't that BIG of a fan?)  It's all around you and you just HAVE to eat it!

I get stressed around the Holiday's because of my love of food, and wanting to continue to eat it, and worrying about gaining tons of unwanted lbs. 

What's a girl to do?

I'm so glad that I have my fitness accountability groups online!  They help keep me focused and sane when all I want to do is raid the pantry of all candy and watch re-runs of Halloweentown!

Because of my fitness groups and helping me SO MUCH, I am definitely having them throughout the Holidays.  JUST because we are coming up on Halloween, Thanksgiving, and Christmas does NOT mean you should throw your health to the side! 

I believe you should do something good for yourself and start healthy habits NOW so that they will get you through the Holiday's without gaining 15 lbs!  If you start NOW and rev-up your metabolism and get in the habit of working out regularly, then you will be A-OK to have the Halloween candy, Pumpkin Pie, cheesecake, and cookies during the Holidays (all in moderation---OK, somewhat moderation!)

SO, I'm taking on 5 girls who want to join me on a 30 day journey to jump-start their clean eating and fitness program before we hit the Holidays full force!

My next group starts November 3rd!  Yes, it goes through Thanksgiving, but like I said we will get through it and be FINE!! Trust me!  You'll be glad you did it!

Comment BELOW or add me on FB and send me a message if you are interested in the online fitness accountability group!  I look forward to hearing from you!

Call with Beachbody CEO, Carl Daikeler

Oh EM GEE!

I'm on a call RIGHT now with the CEO of Beachbody, Carl Daikeler!

This company is amazing and has changed my life in so many ways.  You know, it's a normal Thursday night when you get to chat with the CEO of one of the top direct selling companies!

I might not be an elite top coach, YET, but they still treat all of us like royalty!

I could never soak up enough information about Beachbody and growing my business!

Have you heard of Beachbody?  Do you know how big of a deal this is?!


Talk to you soon.  I've gotta CEO to chat with!

XO,

My WHY for being a Team Beachbody Coach

Why would anyone want to be a Team Beachbody Coach aka FITNESS Coach/Mentor if they don't LOVE fitness?

Well, I can't speak for everyone, but I will definitely tell you WHY I chose to be a Team Beachbody Coach and WHY I'm going to be a successful one.

When we talk about our WHY's, whether it be for Beachbody, another job, a fitness routine, or school, we talk about what it means DEEP DOWN in our souls our reasoning for doing what we do.  On the BAD days, the HARD days, and the day's you want to just GIVE UP, your WHY will be the reason why you keep going!

So, take a look at this short video I put together.  It explains PERFECTLY what being a Beachbody Coach means to me, my GOALS, and my WHY for being a Team Beachbody Coach!

 



 

Let me know what you think!

XO,

My PiYo Journey

Some of you might know if you follow me via Facebook that I have decided to finish PiYo start to finish.

Josh pointed out that I had not finished a program after I finished Insanity (which was crazy insane ;))

So... since he pointed it out, and it WAS a valid point, I decided right then and there that I was going to commit myself to PiYo!

It's Beachbody's brand new program and I had done it off and on, but kept falling back on The 21 Day Fix.

***UPDATE*** on PiYo:

I'm in my 2nd week! I've just finished PiYo Core (the first time I've done this workout in the program) and I'm IN LOVE with the program!

It reminds me of my dancing/ballet days, because I feel so free and so feminine doing the moves, but at the same time, Chalean (the creator of the program) steps it up a few notches and I get an incredible sweat on!

I look forward to my workouts and I can't wait to see my results at the end!

PS- Josh and I took Hudson and Stella out tonight so they could get some exercise.  We have a huge lot next to us and they just cut the grass, so it was a PERFECT spot to let the dogs run loose!

Huddy had a blast playing but Stella preferred chillin' with her Mama!

XO,

The 3 reasons why YOU should have a Beachbody Coach!

Hey, loves!

There are so many people who are confused as to whether or not go through a Team Beachbody COACH to purchase Beachbody products OR to order on their OWN through beachbody.com's website!

I put together a short video on my 3 reasons why you SHOULD have a Beachbody Coach!

As an outsider, or someone who has never purchased or used Beachbody products, it IS confusing as to which site to go through, how to order the products, and WHY you should go with a certain one.

I hope this video helps YOU make your decision and let me know if I can help with anything!



XO,

The 3-Day Refresh

If you follow me through Facebook, you will know that for the past 3 days I've been doing what is called The 3-Day Refresh.  It is a new program that is designed to remove toxins from your body to either cleanse you, jump start you on a diet, or to get rid of unwanted vacation lbs that were gained.  For ME, it was indulging in too much "bad for you" food and I NEEDED and WANTED to do something about it.

So... I've never done a detox or a cleanse before.  I jumped in blind, not having the slightest clue what to expect.  It was 3 days.  I could do it.

Day 1---  Interesting.  I had to drink a fiber sweep mid-morning.  The flavor and texture was unlike anything I'd ever had before.  It was citrus-y to a certain degree and wasn't AWFUL.  I got it done.  The rest of the day went as planned.  I DID feel hungry towards the end of Day 1.

Day 2--- I KNEW what I was doing.  I was in a rhythm.  I started to get tired of the same ole' hummus and veggies so I knew I wanted to pick up some almond butter to substitute on the 3rd day.  I was almost halfway through and KNEW I could do it.

Day 3--- I was ready for it to be over.  I was hungry.  I didn't want anymore veggies (and I usually LOVE veggies)! BUT, I stuck by everything even while my sweet soon-to-be hubs grilled TWO cheeseburgers!  Thanks, HUN!

And nowwwww for the results.  Dun Dun Dun.....

I lost THREE lbs!!

I am NO longer BLOATED-- bye bye bloat!

I DO have more energy!

I truly feel accomplished for not only doing something I didn't think I could stick to, but for doing something AMAZING for my body.  My body sure needed a great detox!

You can't tell much by the picture, but I do feel like I've lost the puffiness around my tummy.  I actually weighed in this morning the lightest I've EVER been in my life!  

SO--- how do you think I did?! I want to know!

XO,

Hip Hop Abs

As I wrote before, I said that I would go into more detail about the MANY different beachbody programs out there.  I figured I would start from the beginning and start off my series with Hip Hop Abs.

If you like to dance, need to lose weight and tone your midsection, then Hip Hop Abs is for you!  You can tighten your midsection without doing any crunches or sit-ups... who likes those anyways?

Shaun T (got to love him-- I have Insanity and Focus T25--both with Shaun T) is the creator and I heard (last night to be exact) that he shows his feminine side and is an absolute HOOT with this program!  I definitely want to try it out to see what it's all about!

The dance moves are broken into steps to learn and the moves are all set to hot music.

Hip Hop Abs is only $19.95 (plus S&H) and can be ordered by going HERE.

Here are success pictures from a male & female who have completed Hip Hop Abs!

 Have YOU completed Hip  Hop Abs?  If so, tell me how you like it! Did it work?  Was it fun?  How much weight did you lose?

 These are not personal opinions because I haven't done Hip Hop Abs. But, I do know a lot of people with this program and am only providing you with information that can help form your opinion on whether this is the best program for you!

XO,

Need a workout?

If you know me through Facebook, you know that I advertise a lot for my 60 day online fitness groups.  Those groups require a Beachbody workout program AND Shakeology.  However; many people are not interested in Shakeology or can't participate in the group because of financial reasons.  That is OKAY and that is why I am writing this post.

Beachbody offers tons of workout programs for different individuals.  You can choose an advance workout or if you are a beginner, there are programs for you as well.  They start at 19.95 and go up from there.  ANYONE can do a beachbody workout and ANYONE can afford one.

If you cannot do my full 60 day group, you can still purchase a program through me and I will coach you through it.  I will get you added into my large Facebook Customer Support Group where not only get support from me, but from others who are doing similar, if not the same, workouts.

I will do posts to highlight each of these programs in more detail in the future.  But for now, I will briefly show you the options if you are tight on a budget.

 

$19.95

 

- Hip Hop Abs

- Rockin' Body

$24.95

 

- Body Gospel

 

$39.90

 

- Slim in 6 (I have this program and it's a GREAT one for beginners)

 

$59.85

 

-Les Mills Combat

- Brazil Butt Lift

- Turbo Jam

- Power 90

- Insanity: The Asylum 2

- Brazil Butt Lift Master Series

 

$74.96

 

- Kathy Smiths Project: YOU! Type 2 (for those with type 2 diabetes)

 

$79.90

 

- Turbo Fire

- 10 Minute Trainer

 

$89.85

 

- Body Beast

- Chalean Extreme

- Insanity: The Asylum

- Rev Abs

 

$119.85

 

- Focus T25

- Insanity

- P90X

-Tai Cheng

- P90X2

 

$165.85

 

- Les Mills Pump (this is more expensive because it comes with a barbell and weights!)

 

 

Please contact me if you are interested in purchasing ANY of these programs.  Also, as always, you can sign up for a FREE Beachbody membership that will assign me as your coach!  Go HERE to sign-up for the membership.... no strings attached, promise! ;)

 

 

XO,

 





Weekend Recap

I meant to write a post yesterday, but I haven't had the greatest weekend.  It seems all to common for me to get sick on a Friday night, which means my weekend is spent laying around feeling yucky.  I felt fine during work Friday, but that night I came down with a terrible headache.  That turned into a sore throat Saturday and I'm still trying to get over this mess.  I'm thinking it's just sinuses and that it will clear up soon.  I don't like being sick because there is a million things that needs to be done around the house and unfortunately not much was done.  Humph..... there is always next weekend!

I do have something on my mind and it all stems from this picture:

I remember the picture on the left being taken.  We were at my sister and brother-in-laws church for a surprise anniversary party (I believe!).  It seems like yesterday.  It's hard to believe that I look like the person in the right photo from July.  Have you ever had to do a double-take to see if the person you are really seeing is you?

All I'm used to is the person who is in the left picture.  All of my life I lived, felt, and looked like I did in that picture.  I never knew what it felt like to be healthy.  I didn't know what it felt like to feel like I had all of the energy in the world.  All I knew was how it felt.  At that time, I felt okay.  I felt like I was good enough.  I saw people who weighed more than me and thought I was "skinny" compared to them.  I almost felt like I was giving in to that way of life because I thought that was who I would always be.  

I would always stare at the fit and skinny girls and wonder what I would look like if I had their body.  I wondered how hard it was for them to be that way, or if it came easy.  Some people don't have to workout or worry about what they are eating.  For me, I needed that.  I needed to workout and eat healthy, but yet I wasn't really doing either.  I knew that, but I figured "What is the point?"  I didn't know that I could ever look like I do now, like in the picture from July 2013.

I am so thankful for my Beachbody family.  I am thankful for my coach, Liz Horne.  I am so thankful that she was there when I was about to hit rock bottom as far as my attitude and happiness with my own body was concerned.  I learned how to workout.  I pretty much have my own personal trainer with my DVDs that I get to do AT HOME on my OWN TIME!  It has been a lifesaver for me.  I learned what good foods are and the importance of having them versus the bad stuff.  To be honest, I still have A LOT of days where I eat things that I know I shouldn't.  I do limit myself to those foods and I am getting better everyday.  Baby steps are good steps.  

I still have moments when I look in the mirror and think that I am SO fat and that I need to lose weight.  It's tough because I think about how I used to be and I had those feelings back then as well.  It's amazing how you perceive yourself.  It's true when they say you are your own worst critic.  But, I have to remind myself of how far I've come.  I am a work in progress and I'm okay with that.  My story is nowhere near finished.  I am thankful for y'all for going with me through my journey.  It would be possible without you, but it sure is better having a few people cheering me on!  

I hope you all had a great weekend and I hope you have a great week! XO,

Looking for: LADIES wanting to lose weight!

I am looking for YOU.... IF:

-You are a female
-You need to lose 5+ lbs
-You need more energy
-You need help with your nutrition
-You want to start working out
-You have a desire to better your lifestyle!

I am starting an ONLINE fitness group Monday, October 14th for WOMEN only who have either never workout in the past OR who have lost sight of their fitness and need to get back in the routine. I don't care whether you need to lose 50 lbs or 5, this group is for YOU!

You will:

-Complete a beachbody workout program of your choice
-Drink Shakeology once a day for 60 days
-Plug into a PRIVATE fb group daily for accountability and support
-You will get my support, leadership, and tips on nutrition and fitness
-You get the support from other challengers and coaches in the group!

Check out my video for ALL of the DEETS and message me ASAP if you want to claim a spot!

XO,

Les Mills Pump

I don't think I've been this excited about starting a new fitness program until now.  What has gotten into me?  I NEVER thought I would be excited about working out! 

I've done Insanity from start to finish, Slim in 6, Focus T25, and now I am starting Les Mills Pump.  I actually bought LMP for Josh when we signed him up as a Coach and he has only done a couple of workouts.  Granted, he is VERY busy and travels A LOT for work, I was tired of seeing it sit on the floor.  I never did weights when I did go to the gym.  I was mostly cardio (either the treadmill or elliptical) and then I would do a few ab exercises and maybe a few leg and arm ones, but I NEVER knew what I was doing!  I would get on a machine and pretend like I had everything figured out.  Honestly, I couldn't even adjust the seat to get in the correct position/form! HA 

SO, I've been thinking a lot about lifting weights and was really excited that we got Josh LMP.  It comes with the barbell and a 5 lb and 10 lb weight set to use.  It has everything you need, which I loved. 

What is Les Mills Pump?  It's a barbell-based workout set to fun up-tempo music.  I REALLY like it!  The workouts can be modified depending on your fitness level.  So, for people like me (beginners) you can either use the barbell with no weights, or it shows options for no barbell.  For the body builders and guys (and gals!) who can lift a lot of weight, you can add as much as you would like!

Les Mills Pump is effective because it uses the REP EFFECT.  This means you use light-to-moderate weights at a higher rate of repetition versus using heavy weights.  This pushes your muscles to fatigue by changing up the tempo, speed, and position of your movements.  This gets you lean and strong instead of big and bulky.  PERFECT for me!

Yesterday was Day 1 of the 90 day program.  This means I'll be doing this well into the new  year.  I am really excited about it and I'm excited to see my results at the end.  I've taken my weight and measurements and will post the results mid-way and when I finish the program!

It's not too late to join me on this journey!  I have a fitness group via Facebook starting Monday, October 14th and would LOVE to have you join.  Working out is so much fun and easier when you have others join you for the ride.

I KNOW I will get amazing results and I can't wait to see them!

Message me today or friend me on Facebook if you want more information! 

Before/After my 1st workout!

 

 

 

XO,