Call me crazy, but it's almost DETOX time!

Okay.

I've already posted before about this thing called the 3 Day Refresh.  I completed it back in June after I came back from Beachbody Summit and I'm not going to lie.... The 3 days of detoxing were hard as hell.  I wanted everything I saw and couldn't eat.  Even a juicy cheeseburger that Josh cooked on the last day, the last night, of my Refresh.

So, I lost 3 lbs the first-go-round.  I stocked up on another one since I KNEW I would need it sooner than later, especially with my upcoming wedding.

I've been feeling bloated, gross, fat, ugly, this, that, and the other (ha!) for a few weeks, so I think it might be time for me to start another one.

It's also perfect timing that I have a customer who just ordered the Refresh as well.  I think I want to try to do it with her for some accountability. 

I'll need it.

SO, here's just a public notice that I'm going to be doing this.. SOON

Please wish me luck and stay tuned for the blog.  I'll be sure to blog my process and each day of the REFRESH... I PROMISE this time I'll blog it all!

Wahooo!

I am already feeling refreshed just typing this ;)

XO,

The 3-Day Refresh

If you follow me through Facebook, you will know that for the past 3 days I've been doing what is called The 3-Day Refresh.  It is a new program that is designed to remove toxins from your body to either cleanse you, jump start you on a diet, or to get rid of unwanted vacation lbs that were gained.  For ME, it was indulging in too much "bad for you" food and I NEEDED and WANTED to do something about it.

So... I've never done a detox or a cleanse before.  I jumped in blind, not having the slightest clue what to expect.  It was 3 days.  I could do it.

Day 1---  Interesting.  I had to drink a fiber sweep mid-morning.  The flavor and texture was unlike anything I'd ever had before.  It was citrus-y to a certain degree and wasn't AWFUL.  I got it done.  The rest of the day went as planned.  I DID feel hungry towards the end of Day 1.

Day 2--- I KNEW what I was doing.  I was in a rhythm.  I started to get tired of the same ole' hummus and veggies so I knew I wanted to pick up some almond butter to substitute on the 3rd day.  I was almost halfway through and KNEW I could do it.

Day 3--- I was ready for it to be over.  I was hungry.  I didn't want anymore veggies (and I usually LOVE veggies)! BUT, I stuck by everything even while my sweet soon-to-be hubs grilled TWO cheeseburgers!  Thanks, HUN!

And nowwwww for the results.  Dun Dun Dun.....

I lost THREE lbs!!

I am NO longer BLOATED-- bye bye bloat!

I DO have more energy!

I truly feel accomplished for not only doing something I didn't think I could stick to, but for doing something AMAZING for my body.  My body sure needed a great detox!

You can't tell much by the picture, but I do feel like I've lost the puffiness around my tummy.  I actually weighed in this morning the lightest I've EVER been in my life!  

SO--- how do you think I did?! I want to know!

XO,