The 3-Day Refresh

If you follow me through Facebook, you will know that for the past 3 days I've been doing what is called The 3-Day Refresh.  It is a new program that is designed to remove toxins from your body to either cleanse you, jump start you on a diet, or to get rid of unwanted vacation lbs that were gained.  For ME, it was indulging in too much "bad for you" food and I NEEDED and WANTED to do something about it.

So... I've never done a detox or a cleanse before.  I jumped in blind, not having the slightest clue what to expect.  It was 3 days.  I could do it.

Day 1---  Interesting.  I had to drink a fiber sweep mid-morning.  The flavor and texture was unlike anything I'd ever had before.  It was citrus-y to a certain degree and wasn't AWFUL.  I got it done.  The rest of the day went as planned.  I DID feel hungry towards the end of Day 1.

Day 2--- I KNEW what I was doing.  I was in a rhythm.  I started to get tired of the same ole' hummus and veggies so I knew I wanted to pick up some almond butter to substitute on the 3rd day.  I was almost halfway through and KNEW I could do it.

Day 3--- I was ready for it to be over.  I was hungry.  I didn't want anymore veggies (and I usually LOVE veggies)! BUT, I stuck by everything even while my sweet soon-to-be hubs grilled TWO cheeseburgers!  Thanks, HUN!

And nowwwww for the results.  Dun Dun Dun.....

I lost THREE lbs!!

I am NO longer BLOATED-- bye bye bloat!

I DO have more energy!

I truly feel accomplished for not only doing something I didn't think I could stick to, but for doing something AMAZING for my body.  My body sure needed a great detox!

You can't tell much by the picture, but I do feel like I've lost the puffiness around my tummy.  I actually weighed in this morning the lightest I've EVER been in my life!  

SO--- how do you think I did?! I want to know!

XO,