Before I dig into the workout details, a little history on the program, CIZE. It's created by Shaun T, the creator of the famous workout Insanity. It's a dance based program for all fitness levels from beginners to advance. It hasn't released YET, but it will be available mid July after our annual Beachbody Summit in Nashville!
So, here's my opinion:::
I was PUMPED to see the sneak peak in my Beachbody on demand catalog yesterday! I immediately switched my workout plan for the day to fit this in. The workout was around 42 mins, which actually flew by. Shaun T starts the workout slowly and teaches you moves that you continually add on throughout the workout.
I felt "lost" a few times but that is to be expected. I feel like when I do it a few times, I'll have everything down pat. I did sweat, although not as much as some of the other workouts I'm used to doing! But, this was just 1 workout of the program.
The verdict? LOVE. I can't wait to get my hands on a copy in July! Let me know if you want to get on the wait list for the program or if you want deets. Save the date for a CIZE online fitness group in August! We are going to end exerCIZE and get our groove on while having fun!
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