Showing posts with label girls who lift. Show all posts
Showing posts with label girls who lift. Show all posts

Sunday, October 20, 2013

Need a workout?

If you know me through Facebook, you know that I advertise a lot for my 60 day online fitness groups.  Those groups require a Beachbody workout program AND Shakeology.  However; many people are not interested in Shakeology or can't participate in the group because of financial reasons.  That is OKAY and that is why I am writing this post.

Beachbody offers tons of workout programs for different individuals.  You can choose an advance workout or if you are a beginner, there are programs for you as well.  They start at 19.95 and go up from there.  ANYONE can do a beachbody workout and ANYONE can afford one.

If you cannot do my full 60 day group, you can still purchase a program through me and I will coach you through it.  I will get you added into my large Facebook Customer Support Group where not only get support from me, but from others who are doing similar, if not the same, workouts.

I will do posts to highlight each of these programs in more detail in the future.  But for now, I will briefly show you the options if you are tight on a budget.

 
$19.95
 

$24.95
 
 
$39.90
 
- Slim in 6 (I have this program and it's a GREAT one for beginners)
 
$59.85
 
 
$74.96
 
Kathy Smiths Project: YOU! Type 2 (for those with type 2 diabetes)
 
$79.90
 
 
$89.85
 
 
$119.85
 
- P90X
 
$165.85
 
- Les Mills Pump (this is more expensive because it comes with a barbell and weights!)
 
 
Please contact me if you are interested in purchasing ANY of these programs.  Also, as always, you can sign up for a FREE Beachbody membership that will assign me as your coach!  Go HERE to sign-up for the membership.... no strings attached, promise! ;)
 
 
XO,
 



Friday, October 18, 2013

High Five for Friday!


It's Friday, y'all! The older I get, the faster time seems to fly by.  I cannot believe it's Friday already.  Nonetheless, I am SO excited it is.  Now to finish this workday and then I can start my weekend!  Hooray!

1.  Josh got me a new pair of flats.  I needed another black pair for work and absolutely fell in love the moment I saw these cute bows staring at me.  How adorbs are they? 
 
 
 
2.  I finally got rid of my sore throat.  I am left with a runny nose and a few sniffles, but I am SO.MUCH.BETTER! Praise the Lord.  I am thankful for peppermint tea for helping soothe my throat during this time.
 
3.  Stella will probably always make it in most of my Friday posts because she is such a joy in my life.  She constantly follows me around but when sleeping she usually likes her space.  However; Monday night she actually let me snuggle with her.  I wrapped my arm around her and we just slept.  This may be weird to some of you non-animal lovers.  But, I enjoy my time with her.  Josh says she shouldn't sleep with me, but I really like her company.  Again, this might be weird for you.  I am hoping someone can relate!  She is my baby girl. 
 
4.  I am in the 2nd week of Les Mills Pump.  I still absolutely LOVE it.  I have found my legs/thighs really sore this week.  I love it when I am sore.  It verifies that I am working out the way I should. 
 
5.  Yesterday, I went to dinner with two very good friends that I met while at Lander.  It's been a while since we have had the chance to catch up and I enjoyed every minute of it.  Whitney and Lindsay are two very dear people to me and I love them so much.  Sometimes as we grow up and have different things going on in our lives, it's easy to lose touch.  I cherish the moments I get to spend with my friends!  Migs is a YUMMY place too and I splurged and ordered pizza.  I haven't regretted my decision yet.
 
 
How has your week been?  I hope you all have a wonderful and safe weekend! XO,
 


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