Confessions of a YO:YO workout program GIRL

Becoming a Health & Fitness coach has been hands down THA BEST thing I've ever done for myself, ever.  Well, aside from marrying my love in January.  But, this is different.  This is MY BABY, my coaching thing, something I have CONTROL over.

But---there is ONE NEGATIVE when it comes to health & fitness coaching---- I can't STICK to ONE SINGLE workout program.  I just can't.  I think it's a plague, or a disease, or something that's taken ahold of my body and I can't shake it.

I get SO HYPED about a program.  I commit to it.  I do it.  Then, I look to the right of me and see my other little programs staring me in the face.  I feel like I can't abandon them.  I need to give them my love and undivided attention.

It's sick.  I'm sick.  I think I have a serious problem.

But- I have come to ONE CONCLUSION.... a GOOD conclusion!

It doesn't matter if you switch up workouts, programs, etc.  It just MATTERS that you GET TO MOVING and get in daily exercise!!

Along with this----it's crucial to focus on your nutrition.  I've been there, done that, fallen off the path.  I've gained 10+ lbs since January.  What's changed?  Not my workouts, but my nutrition.  An oreo here, a milkshake there, 5 oreos here, a bag of white cheddar Cheetos there.... you get my drift. 

It ain't good.  It ain't pretty. 

Focus on MOVING...Focus on NUTRITION.

Everything else will be A---OKAY!