Confessions of a YO:YO workout program GIRL

Becoming a Health & Fitness coach has been hands down THA BEST thing I've ever done for myself, ever.  Well, aside from marrying my love in January.  But, this is different.  This is MY BABY, my coaching thing, something I have CONTROL over.

But---there is ONE NEGATIVE when it comes to health & fitness coaching---- I can't STICK to ONE SINGLE workout program.  I just can't.  I think it's a plague, or a disease, or something that's taken ahold of my body and I can't shake it.

I get SO HYPED about a program.  I commit to it.  I do it.  Then, I look to the right of me and see my other little programs staring me in the face.  I feel like I can't abandon them.  I need to give them my love and undivided attention.

It's sick.  I'm sick.  I think I have a serious problem.

But- I have come to ONE CONCLUSION.... a GOOD conclusion!

It doesn't matter if you switch up workouts, programs, etc.  It just MATTERS that you GET TO MOVING and get in daily exercise!!

Along with this----it's crucial to focus on your nutrition.  I've been there, done that, fallen off the path.  I've gained 10+ lbs since January.  What's changed?  Not my workouts, but my nutrition.  An oreo here, a milkshake there, 5 oreos here, a bag of white cheddar Cheetos there.... you get my drift. 

It ain't good.  It ain't pretty. 

Focus on MOVING...Focus on NUTRITION.

Everything else will be A---OKAY! 

21 Day Fix Extreme: Let's DO THIS

I'm all SET and ready to start another round {Okay, I'll be honest here.... I haven't completed a FULL round of The 21 Day Fix Extreme, yet!}... ouch that H U R T coming out!

But, I'm READY this go-round and I'm ready to bring it to see some amazing results. 

Day 1--- TODAY

Nutrition hasn't been ON POINT... but I'm working on it. My main goal is to get EVERY.SINGLE.WORKOUT in, through the pain... through the soreness.. through the tears. 

Tonight's workout: Plyo Fix Extreme.

I'm ready to PRESS PLAY as soon as I get home, so I won't be prone to skipping it.

**Along with The 21 DFE, I'll be continuing with my Couch to 5K program.  It's a side goal I've set for myself to complete and finish the program, so I'll be able to run a 5K (no plans of a 5K are set, but one is to come!)**

Have you done the 21 Day Fix or 21DFE?  Have you thought about doing it?  3 weeks y'all.. anyone can do something for 3 weeks ;)

 

XO,

CIZE: The end of exerCIZE

I wanted to give my honest opinion on the sneak peak program I have access to on Beachbody on Demand (basically a live stream of many workout programs!)--- CIZE. 

Before I dig into the workout details, a little history on the program, CIZE. It's created by Shaun T, the creator of the famous workout Insanity. It's a dance based program for all fitness levels from beginners to advance. It hasn't released YET, but it will be available mid July after our annual Beachbody Summit in Nashville! 

So, here's my opinion::: 

I was PUMPED to see the sneak peak in my Beachbody on demand catalog yesterday! I immediately switched my workout plan for the day to fit this in. The workout was around 42 mins, which actually flew by. Shaun T starts the workout slowly and teaches you moves that you continually add on throughout the workout. 

I felt "lost" a few times but that is to be expected. I feel like when I do it a few times, I'll have everything down pat. I did sweat, although not as much as some of the other workouts I'm used to doing! But, this was just 1 workout of the program. 

The verdict? LOVE.  I can't wait to get my hands on a copy in July!  Let me know if you want to get on the wait list for the program or if you want deets. Save the date for a CIZE online fitness group in August! We are going to end exerCIZE and get our groove on while having fun!