If you follow me through Facebook, you will know that for the past 3 days I've been doing what is called The 3-Day Refresh. It is a new program that is designed to remove toxins from your body to either cleanse you, jump start you on a diet, or to get rid of unwanted vacation lbs that were gained. For ME, it was indulging in too much "bad for you" food and I NEEDED and WANTED to do something about it.
So... I've never done a detox or a cleanse before. I jumped in blind, not having the slightest clue what to expect. It was 3 days. I could do it.
Day 1--- Interesting. I had to drink a fiber sweep mid-morning. The flavor and texture was unlike anything I'd ever had before. It was citrus-y to a certain degree and wasn't AWFUL. I got it done. The rest of the day went as planned. I DID feel hungry towards the end of Day 1.
Day 2--- I KNEW what I was doing. I was in a rhythm. I started to get tired of the same ole' hummus and veggies so I knew I wanted to pick up some almond butter to substitute on the 3rd day. I was almost halfway through and KNEW I could do it.
Day 3--- I was ready for it to be over. I was hungry. I didn't want anymore veggies (and I usually LOVE veggies)! BUT, I stuck by everything even while my sweet soon-to-be hubs grilled TWO cheeseburgers! Thanks, HUN!
And nowwwww for the results. Dun Dun Dun.....
I lost THREE lbs!!
I am NO longer BLOATED-- bye bye bloat!
I DO have more energy!
I truly feel accomplished for not only doing something I didn't think I could stick to, but for doing something AMAZING for my body. My body sure needed a great detox!
You can't tell much by the picture, but I do feel like I've lost the puffiness around my tummy. I actually weighed in this morning the lightest I've EVER been in my life!
SO--- how do you think I did?! I want to know!
XO,