Wednesday, July 17, 2013

What is your ideal workout time?

This is going to be a short and sweet post.  The past couple of days I've been waking up at the crack of dawn...literally (5AM) to workout.  I've been doing this because I have a lot going on in the evenings after work and don't want to have to worry about fitting in an hour long workout then.

So, I want to list some pro's and con's of working out (my opinions only) in the morning!
Pros:

-You get the workout done first thing, so you have the rest of the day to work or do whatever it is you need to do.
-You can cook dinner when you want and not worry about working out
-Jump start your day with an exercise- it will get you movin'!
-First thing in the morning, your body doesn't yet realize what it's doing... hehe
-It wakes you UP!

Cons:

-You have to wake up EARLY!!
-You don't really have time to eat a breakfast BEFORE the workout
-You have the risk of waking up  your sweet neighbors underneath you (apartment settings only)!


So- this was just for fun and what my pro's and con's are! I think I'm going to start getting up every morning to get my workout done!  It's worth the hour of sleep I lose.  Also, I have my shakeology AFTER my workout.  I know some of you could probably eat before, but I like to give my body time to digest after I eat and I DO NOT want to get up at 4:30 AM just to have Shakeology.  So far, I've been a little weak, but not to the point where I feel like I'll pass out! 

Getting in a routine is the BIGGEST part of working out!  I was always used to working out right when I got home from work.  But, I'm tempted to cook dinner and to watch TV.  Now, I can do that as soon as I get home from work! 

What is your favorite time of the day to exercise?

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