This is going to be a short and sweet post. The past couple of days I've been waking up at the crack of dawn...literally (5AM) to workout. I've been doing this because I have a lot going on in the evenings after work and don't want to have to worry about fitting in an hour long workout then.
So, I want to list some pro's and con's of working out (my opinions only) in the morning!
Pros:
-You get the workout done first thing, so you have the rest of the day to work or do whatever it is you need to do.
-You can cook dinner when you want and not worry about working out
-Jump start your day with an exercise- it will get you movin'!
-First thing in the morning, your body doesn't yet realize what it's doing... hehe
-It wakes you UP!
Cons:
-You have to wake up EARLY!!
-You don't really have time to eat a breakfast BEFORE the workout
-You have the risk of waking up your sweet neighbors underneath you (apartment settings only)!
So- this was just for fun and what my pro's and con's are! I think I'm going to start getting up every morning to get my workout done! It's worth the hour of sleep I lose. Also, I have my shakeology AFTER my workout. I know some of you could probably eat before, but I like to give my body time to digest after I eat and I DO NOT want to get up at 4:30 AM just to have Shakeology. So far, I've been a little weak, but not to the point where I feel like I'll pass out!
Getting in a routine is the BIGGEST part of working out! I was always used to working out right when I got home from work. But, I'm tempted to cook dinner and to watch TV. Now, I can do that as soon as I get home from work!
What is your favorite time of the day to exercise?
No comments :
Post a Comment