The DL on Shakeology

What exactly is Shakeology?  That is the question I get on a daily basis.  It's often so hard to explain in just a sentence or two and I often write a book when trying to explain it.  No one wants to read a book about something unless it's a love story or something of that nature! ha.  So, I figured I would do a video (for those who like to SEE things) to explain what Shakeology IS, what it is NOT, and how it works.

Excuse my scattered brain.  I do not type out an outline of what I should say (perhaps I should start).  I like to wing it because I want people to see that I'm not copying from someone else.  These are all things that I believe in and things that I know. 

I do want to clear up that Shakeology has BOTH pro-biotics and pre-biotics.  I was unsure when I did the video.... you will see :)

Just some facts from Shakeology- I've been drinking it DAILY since April 15th and I've noticed an increase in energy and a regulated digestive system.  My sweet tooth cravings are not AS BAD as they used to be but I won't say they have completely disappeared.  I still crave a slice of butter pecan cake and a big brownie.. who doesn't?!  But, knowing that I'm putting proteins, vitamins, and nutrients in my  body DAILY gives me the confidence that I am giving myself everything it needs.  I am more conscious about what I put in my body and being overall healthier means so much to me.

Thanks for watching and let me know if you have any questions.

August Bombshell Challenge

I am looking for 5 people who are ready to lose 10+ lbs, tone up, OR just become overall healthier!

My Bombshell Challenge group is 60 days where you commit to a Beachbody workout program of your choice, Shakeology once a day in place of a meal, and the online support group.

We will all be working out to our programs.  Some people have everyone do the same one.  But, I like to leave it to your choice because everyone likes and needs different things. 

Everything is done on your time and schedule in the comfort of your own home.  It is easy if you are traveling or busy with school, children, work, and other activities.  You can workout first thing in the morning or as late as you need to.  You don't have to worry about fighting the crowds at the local gym or getting there before they close. 

Challenge groups provide you with:

• Flexibility (like I said above- everything is done on your time and schedule)
• Accountability (you receive the accountability, support, encouragement, motivation from me and the others in the challenge)
• Clean Eating Tips
• How to eat healthy in Social Situation guidance
• Weight loss (you WILL lose and tone up with your workout program)
• Shakeology (the healthiest meal of the day!)

My challenge groups are limited to 5 individuals who are all looking to either lose weight, tone up, and/or become overall healthier.  I only allow a small group because I like to keep things intimate.  I want to help you figure out your WHY (why you are doing this challenge) so that we can work together to help you become successful at your goals!  I need a small group of girls so that I will be able to give you one-on-one time as well as the group setting. 

If you are ready to make a change, please contact me ASAP! Spots will fill up fast! 

Challenge groups have been my lifesaver since April.  They work and I am still amazed by the transformation's people are seeing as they finish.  You can do it.  We can do it.  I'll be there will you every step of the way!

Message me TODAY for a spot! xoxo