My PiYo Journey

Some of you might know if you follow me via Facebook that I have decided to finish PiYo start to finish.

Josh pointed out that I had not finished a program after I finished Insanity (which was crazy insane ;))

So... since he pointed it out, and it WAS a valid point, I decided right then and there that I was going to commit myself to PiYo!

It's Beachbody's brand new program and I had done it off and on, but kept falling back on The 21 Day Fix.

***UPDATE*** on PiYo:

I'm in my 2nd week! I've just finished PiYo Core (the first time I've done this workout in the program) and I'm IN LOVE with the program!

It reminds me of my dancing/ballet days, because I feel so free and so feminine doing the moves, but at the same time, Chalean (the creator of the program) steps it up a few notches and I get an incredible sweat on!

I look forward to my workouts and I can't wait to see my results at the end!

PS- Josh and I took Hudson and Stella out tonight so they could get some exercise.  We have a huge lot next to us and they just cut the grass, so it was a PERFECT spot to let the dogs run loose!

Huddy had a blast playing but Stella preferred chillin' with her Mama!

XO,

Les Mills Pump

I don't think I've been this excited about starting a new fitness program until now.  What has gotten into me?  I NEVER thought I would be excited about working out! 

I've done Insanity from start to finish, Slim in 6, Focus T25, and now I am starting Les Mills Pump.  I actually bought LMP for Josh when we signed him up as a Coach and he has only done a couple of workouts.  Granted, he is VERY busy and travels A LOT for work, I was tired of seeing it sit on the floor.  I never did weights when I did go to the gym.  I was mostly cardio (either the treadmill or elliptical) and then I would do a few ab exercises and maybe a few leg and arm ones, but I NEVER knew what I was doing!  I would get on a machine and pretend like I had everything figured out.  Honestly, I couldn't even adjust the seat to get in the correct position/form! HA 

SO, I've been thinking a lot about lifting weights and was really excited that we got Josh LMP.  It comes with the barbell and a 5 lb and 10 lb weight set to use.  It has everything you need, which I loved. 

What is Les Mills Pump?  It's a barbell-based workout set to fun up-tempo music.  I REALLY like it!  The workouts can be modified depending on your fitness level.  So, for people like me (beginners) you can either use the barbell with no weights, or it shows options for no barbell.  For the body builders and guys (and gals!) who can lift a lot of weight, you can add as much as you would like!

Les Mills Pump is effective because it uses the REP EFFECT.  This means you use light-to-moderate weights at a higher rate of repetition versus using heavy weights.  This pushes your muscles to fatigue by changing up the tempo, speed, and position of your movements.  This gets you lean and strong instead of big and bulky.  PERFECT for me!

Yesterday was Day 1 of the 90 day program.  This means I'll be doing this well into the new  year.  I am really excited about it and I'm excited to see my results at the end.  I've taken my weight and measurements and will post the results mid-way and when I finish the program!

It's not too late to join me on this journey!  I have a fitness group via Facebook starting Monday, October 14th and would LOVE to have you join.  Working out is so much fun and easier when you have others join you for the ride.

I KNOW I will get amazing results and I can't wait to see them!

Message me today or friend me on Facebook if you want more information! 

Before/After my 1st workout!

 

 

 

XO,

It's Fall, y'all!



Last Sunday was the official start of Fall.  I absolutely LOVE fall and everything that comes with it.  I love the crisp, cool air in the mornings.  I love the warm, breezy air in the afternoons.  I love the pumpkins.  I love football.  I love candy corn.  I love pumpkin spice lattes from Starbucks.  I love pumpkin bread.  I love pumpkin pie.  I love pumpkin cheesecake.  I love apple pie.  I love Halloween.  I love CANDY.

Okay, okay.  Do you get the gist of how much I love Fall?  Along with the things I love, I always seem to find myself CRAVING the bad things (most of what's mentioned above and MORE!). 

When you think of getting healthy and losing weight, most people either jump on the bandwagon after the Holidays (January 1st to be specific) and around April or May, since bikini season is right around the corner.

I started my fitness journey last April, much like many of you.  I want to continue through my journey even during Fall season and the Holidays.  I KNOW how hard and tempting it is to say NO to the cake and fudge (see, I LOVE all kinds of sweets!).  For me, I am not dedicated enough to completely say NO to all of it.  I do eat it and I try to limit my portions and not eat 1/2 cake in one sitting!  Don't judge me. 

But, the biggest thing I want to do is to keep myself on track.  I know I will have slip ups.  I know I am not perfect.  Having others surrounding me who are positive, inspirational, and who will hold me accountable to my actions will help me survive the upcoming Holiday Season.

If you need some help and accountability, let me know.  I have an online fitness group starting October 14th! This is a 60 day group for WOMEN only looking to lose 10+ lbs.  You must have a beachbody workout program, Shakeology, and your GAME FACE!  This group is for serious people, only!  Please reach out to me and let me know if you are interested.  I only have TWO (2!) spots left!



What is a Challenge Group?

Okay, so if you are a friend of mine on Facebook, you are well aware that I've been advertising for a Beachbody Challenge Group.  So, what exactly is it?  Is it free? What do you do?  I get SO many people who are interested in it and aren't so sure what it all entails.

I will be doing a video within the next week and will be posting that as well about challenge groups. 

So, what is a Challenge Group?

My Challenge Groups consist of a small group of girls who are all looking to achieve the same things.  We want to better our lifestyle by eating healthier and by exercising.  We interact on a daily b basis through a private FB group.  We post fun pictures, complete little assignments, and really we just talk about how our day went: how was the workout? have you completed your workout for the day? what were some things you are proud of?  Also, we talk about some of the negatives going on in our lives... about the piece of chocolate cake we ate and shouldn't and how you will prevent that from happening again.  Also, your coach (which would be me) would start discussions about certain topics, I will provide information about eating clean and healthy.

What will I do as your coach?

I will say this again and again and if you know ME you know this is TRUE! I am NOT a personal trainer (people would probably laugh at me if I ever said I was) and I am NOT a fitness or nutritional expert.  But, I do have resources and the knowledge to share with you information that I've received and that I've implemented in my lifestyle to help me change for the better.  I will also support, encourage, motivate, and help keep you accountable throughout your WHOLE journey to reach your goals (whether it takes 60 days or 2 years).  I am SO passionate about this and I am so inspired by this company, I will and I WANT to help YOU accomplish and achieve ALL of your goals!

 

What do you need to get to be a Challenger?

 

In order to be a challenger, you must do 2 things: Commit to a Beachbody workout program of your choice (P90x, Insanity, Focus T25, Slim in 6, Turbo Fire, etc.) and drink Shakeology once a day in place of a meal.

 

So, yes you must INVEST in this.  You must INVEST in yourself!  Challenge packs start at $140 and go up from there.  It just depends on which workout you choose.  Also, if you have a workout, the Shakeology starts at $130/30 day supply.  



How often do I hold Challenge Groups?

 

I  have a challenge group once or twice a month, depending on what I have going on and how many challengers I have that are ready to commit.  My next challenge group will be starting July 15th. 

 

How do you get into a Challenge Group?

 

Are you ready to commit to a Challenge?  Find me on Facebook and send me a message OR e-mail me at ashworth_laura@ymail.com and let me know why YOU are committed to a challenge.  Hurry, spaces are limited!  If it happens to be full, I will get you set up on my next one.  I look forward to working with you to achieve all of your goals!