October Fitness Support Group

It's time again for another online fitness support group.  I have these EVERY month and the next one starts October 14th!

All you need is a Beachbody workout program, Shakeology for 60 days, and your game face!

If you are feeling in a funk and don't know what to do about your fitness.... this is for YOU!

Our judging shoes are OFF and we are ready to ROCK the next challenge!
If you plug into the group daily, workout as your program is laid out, and drink Shakeology once a day, you are almost guaranteed to lose weight! 

I thought I would NEVER be in a size 4/6 pant and Y'ALL I am in it!  Beachbody has proven to be amazing and has shown me that anything is possible if you plug into something and if you have the support system around you to help bring you back on your feet when you fall down.

We aren't perfect.  No one is.  But, we will be perfect together!
Message me or comment below if you want more information about this group!  I only have TWO spots left! 

The following video is my Star Diamond Coach, Kati Heifner's P90X Results!  How inspiring is she?





 

XO,

It's Fall, y'all!



Last Sunday was the official start of Fall.  I absolutely LOVE fall and everything that comes with it.  I love the crisp, cool air in the mornings.  I love the warm, breezy air in the afternoons.  I love the pumpkins.  I love football.  I love candy corn.  I love pumpkin spice lattes from Starbucks.  I love pumpkin bread.  I love pumpkin pie.  I love pumpkin cheesecake.  I love apple pie.  I love Halloween.  I love CANDY.

Okay, okay.  Do you get the gist of how much I love Fall?  Along with the things I love, I always seem to find myself CRAVING the bad things (most of what's mentioned above and MORE!). 

When you think of getting healthy and losing weight, most people either jump on the bandwagon after the Holidays (January 1st to be specific) and around April or May, since bikini season is right around the corner.

I started my fitness journey last April, much like many of you.  I want to continue through my journey even during Fall season and the Holidays.  I KNOW how hard and tempting it is to say NO to the cake and fudge (see, I LOVE all kinds of sweets!).  For me, I am not dedicated enough to completely say NO to all of it.  I do eat it and I try to limit my portions and not eat 1/2 cake in one sitting!  Don't judge me. 

But, the biggest thing I want to do is to keep myself on track.  I know I will have slip ups.  I know I am not perfect.  Having others surrounding me who are positive, inspirational, and who will hold me accountable to my actions will help me survive the upcoming Holiday Season.

If you need some help and accountability, let me know.  I have an online fitness group starting October 14th! This is a 60 day group for WOMEN only looking to lose 10+ lbs.  You must have a beachbody workout program, Shakeology, and your GAME FACE!  This group is for serious people, only!  Please reach out to me and let me know if you are interested.  I only have TWO (2!) spots left!



The DL on Shakeology

What exactly is Shakeology?  That is the question I get on a daily basis.  It's often so hard to explain in just a sentence or two and I often write a book when trying to explain it.  No one wants to read a book about something unless it's a love story or something of that nature! ha.  So, I figured I would do a video (for those who like to SEE things) to explain what Shakeology IS, what it is NOT, and how it works.

Excuse my scattered brain.  I do not type out an outline of what I should say (perhaps I should start).  I like to wing it because I want people to see that I'm not copying from someone else.  These are all things that I believe in and things that I know. 

I do want to clear up that Shakeology has BOTH pro-biotics and pre-biotics.  I was unsure when I did the video.... you will see :)

Just some facts from Shakeology- I've been drinking it DAILY since April 15th and I've noticed an increase in energy and a regulated digestive system.  My sweet tooth cravings are not AS BAD as they used to be but I won't say they have completely disappeared.  I still crave a slice of butter pecan cake and a big brownie.. who doesn't?!  But, knowing that I'm putting proteins, vitamins, and nutrients in my  body DAILY gives me the confidence that I am giving myself everything it needs.  I am more conscious about what I put in my body and being overall healthier means so much to me.

Thanks for watching and let me know if you have any questions.