Last Sunday was the official start of Fall. I absolutely LOVE fall and everything that comes with it. I love the crisp, cool air in the mornings. I love the warm, breezy air in the afternoons. I love the pumpkins. I love football. I love candy corn. I love pumpkin spice lattes from Starbucks. I love pumpkin bread. I love pumpkin pie. I love pumpkin cheesecake. I love apple pie. I love Halloween. I love CANDY.
Okay, okay. Do you get the gist of how much I love Fall? Along with the things I love, I always seem to find myself CRAVING the bad things (most of what's mentioned above and MORE!).
When you think of getting healthy and losing weight, most people either jump on the bandwagon after the Holidays (January 1st to be specific) and around April or May, since bikini season is right around the corner.
I started my fitness journey last April, much like many of you. I want to continue through my journey even during Fall season and the Holidays. I KNOW how hard and tempting it is to say NO to the cake and fudge (see, I LOVE all kinds of sweets!). For me, I am not dedicated enough to completely say NO to all of it. I do eat it and I try to limit my portions and not eat 1/2 cake in one sitting! Don't judge me.
But, the biggest thing I want to do is to keep myself on track. I know I will have slip ups. I know I am not perfect. Having others surrounding me who are positive, inspirational, and who will hold me accountable to my actions will help me survive the upcoming Holiday Season.
If you need some help and accountability, let me know. I have an online fitness group starting October 14th! This is a 60 day group for WOMEN only looking to lose 10+ lbs. You must have a beachbody workout program, Shakeology, and your GAME FACE! This group is for serious people, only! Please reach out to me and let me know if you are interested. I only have TWO (2!) spots left!
